About Freedom with Food


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What can you offer me?

• an initial meeting, so that you can make an informed decision about whether a course of sessions would be right for you. You are welcome to bring whanau to the meeting if you wish.

PLEASE SEE THE CONTACT PAGE FOR UP-TO-DATE INFORMATION ABOUT THE WAITING LIST

• a course of weekly sessions to support you in healing any eating issues (difficulties with food) and transforming any body image issues (appearance concerns). For some people, this process mainly involves finding strategies to change how they deal with thoughts, feelings and food in their everyday life. But for many, this is not enough for sustainable change, and the process needs to involve a transformation of how they experience themselves, others and life. To find out more, see the Frequently Asked Questions page.


Freedom with Food also runs the following kinds of courses:
  • learning courses for those wanting to focus on strategies for dealing with thoughts, feelings and food in their everyday life. These courses are held in small groups.
  • training courses on eating issues and body image issues for those in the helping professions (including counsellors, social workers, nurses, dieticians, occupational therapists, and psychotherapists)

You may also be interested in the Freedom with Food blog, which offers some self-help ideas.


What happens in appointments?
You will find the answers to this and some other frequently asked questions on the FAQ page.


Where, when, how much and how long for?
You will find the answers to these and some other frequently asked questions on the FAQ page.