If your planned destination is freedom with food and feeling good about your body, there are a number of possible routes you can take.

One route is to have a series of confidential appointments at Freedom with Food. These appointments will be about helping you make changes in how you deal with food and in how you think and feel about your body. At these appointments you can also address other issues which are important to you.

The appointments may draw on techniques from...

• counselling and other talking therapies
• creative processes (like visualisations)
• cognitive behavioural therapy (CBT)
• life coaching
• meditation
• and more

...but because you are unique, the process would be adapted to fit what suits you. If appropriate, one of your appointments could be with a nutritionist I work closely with.

Appointments are usually at weekly intervals (other intervals can be negotiated where appropriate). They are usually 50 - 60 minutes long (a different session length can be negotiated where appropriate). Appointments take place in central Wellington, 5 minutes' walk from Courtenay Place.

If you're interested in finding out more, you can arrange a initial meeting of about half an hour. This meeting is FREE of charge, and is available to help you decide if appointments at Freedom with Food would be right for you.