Finding freedom with food



Do you ever...
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...eat differently when alone?
...feel out of control around food?
...overeat out of a fear of hunger?
...not know if you’re hungry or not?
…overeat after breaking a food rule?
…overeat whenever you’re not on a diet?
…keep hoping tomorrow will be different?
...swing between ‘good days’ and ‘bad days’?
...divide foods into 'good foods' and 'bad foods'?
…think that the problem is not having found the right diet?
...feel trapped in an endless battle to control what you eat?
...eat to feel better (even if you know you’ll feel worse later)?
...find your mood affected by how much or what you’ve eaten?

And/or do you ever...
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...go for 8 hours or more without eating?
...go hungry to feel better about yourself?
...find yourself lying about what you’ve eaten?
…realise you’re thinking about food all the time?
...worry about the effect of the food you’ve eaten?
...avoid social occasions because food will be involved?
...get anxious when you fear you might break a food rule?
...spend more time than you want to planning about food?
...feel locked into an unrewarding set of rules around eating?
...prioritise sticking to your food rules at the expense of other things?
...take drastic compensatory action after eating (for example, starving yourself, overexercising, using laxatives or vomiting)?

Wouldn’t it be great if none of this was true? What if you could have a relaxed relationship with food? What if you could enjoy it as a pleasurable fuel for the life you want to have? What if choosing which foods and how much to eat on any occasion was an easy process, with no backlash afterwards? What if you were able to use food to lovingly nourish your body and able to choose freely when to stop eating?

Happily, with the right help it’s possible for everyone who has difficulties to find more freedom with food.

For more information, or to book a free initial meeting, you are warmly invited to contact Lena.